Get to Know Your Body Type to Help You Lose Weight
Get to Know Your Body Type to Help You Lose Weight
Lose weight strategies work best when you know your body type and follow good healthy eating and exercise. A balanced diet and daily exercise should always be a large part of any weight loss program. Eating recommended portions from all the food groups spaced throughout the day will not only help in you |lose weight| but it willhelp you feel better too. Google food guide for healthy eating suggestions.
If you’re eating wrong for your body type, you may never be able to |lose weight| successfully. Are you an endomorph, mesomorph or ectomorph body type? If you are not sure, then this could be the reason you failed to |lose weight| on your last diet, or why your weight loss has fallen short of your expectations. To maximize the results of your diet, regardless of whether your goal is to |lose weight| or gain muscle you must adjust your diet according to your body type.
Whatever body type you have been born with most of the factors involved in losing weight are totally under your control. You can achieve fantastic results, regardless of your genetics, as long as you recognize and understand your body type and then adopt the proper nutrition and training strategies suited to your own needs
In the 1940’s, Dr. William H Sheldon, an American psychologist became fascinated by the study of human body types. Sheldon’s devoted his life to observing how body types were related to temperaments. As a part of his extensive research on the subject, Sheldon developed a three part classification system for body types known as SOMATOTYPING. It is interesting to understand the boy types in order to have a better understanding of why some people struggle to |lose weight|
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Sheldon identified three distinct body types:
1. The Mesomorphs - the genetically gifted types who are lean, muscular and naturally athletic.
2. The Endomorphs - the fat retainers. Endomorphs have a round body shape and large joints (they are “big boned”) and they often have great difficulty losing body fat. There’s a good chance that if you struggle to |lose weight|, you are an endomorph or you are at least partially endomorph.
3. The Ectomorphs - the lean, skinny types. They are usually very thin and bony, with fast metabolisms and extremely low body fat.
From the above information you can see that the endomorph body type is someone who is genetically prone to store fat easily due to a slow metabolism. Endomorph body types are usually, but not always, large-framed with medium to large joints. If you’re an endomorph and you mess up on your diet, the surplus calories are almost certain to go to fat. Even when you’re in a caloric deficit, it seems like the fat goes down at a painfully slow rate. Your ability to |lose weight| will be impaired if you do not know what to eat to encourage weight loss
If you think you are an endomorph don’t lose heart, there are countless examples of endomorphs who were once overweight or obese and who went on to |lose weight| and become super lean. What they did was to simply understand their body type and adjust their nutrition and training accordingly. They understood that they couldn’t copy someone else’s diet and |lose weight| unless that other person had the same type of body.
Janet Matthews
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