Archive for September, 2008
Lose Weight
Lose weight advertisements are everywhere. Advertisers have compelling commercials to sell you on why their product is the best. Lose weight claims are subtle enough to stimulate the imagination and create the illusion of benefits in your mind.
Have you ever contemplated buying an exercise machine?
Have you ever talked to your doctor about the benefits of slimming pills?
Have ever walked into a health shop and asked for information about how to lose weight, fat-burning or muscle-building supplements?
Have you ever bought the latest best-selling diet book?
Have you ever done a Google search or watched TV and listened to a fitness guru talk about an amazing new diet that helps you to lose weight in record time.
Have you ever surfed the web for information about diet, nutrition or weight loss programs?
If you have done any of the above then the chances are you’ve been told many lies!
Unfortunately if you are looking for honest, accurate information about nutrition and how to lose weight effectively, you will find that it is harder to come by than ever before, and nearly everyone has been misled at one time or another. This may of course be that the so called guru thinks that the information they are giving is correct and may have been misled themselves. But to ensure that you are receiving or giving accurate and honest information you need to look very carefully at the scientific evidence surrounding the claims.
Most regular dieters will be familiar with the problem of belly fat. Belly fat has become the dieters curse. No matter how easily you are able to lose weight, undoubtedly you will be left with the problem of stubborn belly fat. This is particularly frustrating for women who are looking for that slim-line figure, but no matter how hard you try the problem persists.
Women are born with more fat cells than men, mainly for the purpose of protecting and nourishing our babies. So the removal of that stubborn mid section fat, can actually be a lot harder for women than for men
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One of the most important principles in any program you may follow to lose weight is to be able to see visible results quickly. Getting rid of that bloated belly can be a great incentive for most people. Better to get rid of it from the start than be left with it at the end of your diet
So what is the cause of this bloated belly?
Ingesting foods your body is intolerant to can cause inflammation and this is one of the main reasons for a bloated belly, especially if that belly is of the pot belly variety. Inflammation and excess gas caused by undigested food particles can be a major cause of both inflammation and a bloated belly. Most people who have tried to lose weight will be familiar with the term water retention and although this can often be more prevalent in the ankles and other joints it can also be a contributory factor for a swollen midsection . For weight loss to take place it is advisable to address these underlying intolerances first especially if you want to a flat belly not a fat belly as a result.
Janet Matthews
+44 7815614557
Lose Weight
Lose weight fads are everywhere as millions of people search Google for ways to look great. Not all fads are helpful, some are down right dangerous, and most are just ineffective and can even lead to weight gain.
So many “quick fix” weight loss programs leave us feeling frustrated and depressed, largely due to the fact that they leave us undernourished and fail to achieve the desired outcome. The ability to lose weight successfully depends on a number of factors, and genearally speaking quick fix programs fail to take note of these requirements.
One aspect of weight loss that is often forgotten about is the effect of our attitudes and our thought processes. A negative attitude can be self defeating. One way to overcome this problem is through the use of hypnosis, this can often be the missing link that helps you to lose weight more effectively.
How can you lose weight or gain weight with hypnosis? Does hypnotism really works? What is hypnotism really like?
Hypnosis and weight loss can be effective if you give it the chance to retrain your mind. Mind control will help you to know when your stomach is full. Hypnosis and weight loss works through a process of positive messages and mantras that are repeated about your goals in life while you are in an almost sleep-like state. This encourages your mind to see things in a different way
There is a school of thought that believes successful weight loss is a matter of a positive mind set. It is important to believe that you will lose weight and also to see yourself as slim so that you will eat like a slim person. If used in this way Hypnotherapy has shown to be an excellent aid to successful weight loss.
Studies indicate that food addiction is as hard to break as a cocaine addiction, and is often caused by compulsive binging. Generally speaking people who overeat know they have a problem and that they need to do something about it. There is also evidence to show that people do better when treated on an individual basis, rather than through group therapy. If you choose to try hypnotherapy to help you to lose weight then it may be advisable to book an individual session to see how you get on.
A recent study followed thousands of participants starting a healthy lifestyle plan. This study, spearheaded by Kaiser Permanente, a health guru, found that the group who kept track of everything that they ate lost twice as much weight as those who did not. Very often weight loss programs fail because the dieter is either disorganized or reluctant to be completely honest about what they have eaten. Writing down your daily intake of food helps to eliminate these two factors.
There are various factors that affect the rate at which we lose weight. Age affects our metabolism, slowing down about 5% every 10 years after age 40. Males typically burn more fat than females due to the fact that they possess a greater muscle mass (more muscle generally means a higher rate of metabolism). Hormone changes at the different stages of our lives can also affect our metabolisms and ultimately our ability to lose or gain weight.
Although the end result is largely dependant on the food we eat, it is also important to remember that the actions of the mind can play a vital role in the over all success of the diet
Janet Matthews
skype id: lindajanetmatthews
+44 7815614557
Lose weight
Lose Weight Strategy
Lose weight strategies are sought after by thousands of people everyday who are dealing with either being overweight or obese. Obesity is a risk factor for many major diseases and is a risk factor for both men and women for heart disease and stroke.
Your looking to lose weight, what do you do? How and where do you start? The first place you may go is to the internet, and do a some research. In the Google search bar you type LOSE WEIGHT. Google returns a list as follows this is a fraction of what returns:
- How to lose weight fast?
- How to lose weight?
- How to lose 20 lbs of fat in 30 days?
- The lose weight diet.
- How can I lose weight safely?
- Over weight and Obesity.
- Soyouwanna lose weight
- How to lose weight with out losing bone?
- Blog Post about lose weight
- Book results for lose weight
Google returns 25,600,000 results on lose weight. You can spend hours reviewing the information returned from the Google search. Yes it is a lot of information to be digested if you can get to it. You will select what interests you.
In my opinion you need to be careful when selecting a program to follow. After reviewing and selecting a program you want to follow, speak with your Doctor. If you have any medical challenges they can help reduce complications in dieting. There is so much out there that you may not know where there may be reactions to specific diets on lose weight. Your Doctor may not know but they see all types of challenges from lose weight diets. Chemical reactions from diets can create minor to major problems. You should consult with a professional when you lose weight that is my opinion.
The population today is so weight loss conscious, it is a multi billion dollar industry. Being weight conscious has created many problems for people even death. So when you plan to lose weight you don’t want to become a statistic. Newspapers have carried all sorts of articles about people that lose weight outside a controlled environment.
When you think you need to lose weight try to make your choices carefully.
For additional information on a how to lose weight program contact me at:
Jim Byrne
Phone: 631-232-2736
Skype I/D makinmoney
http://healthy-weight-loss-programs.net
Lose Weight
Lose weight for the over 40’s
Lose weight diet and exercise programs are being developed with new and improved ways for the baby boomer generation dealing with the middle age spread. As this huge segment of society ages concerns about health and maintaining a healthy lifestyle is increasing and a movement to lose weight is a now a focus for many people.
Google healthy diet for pointers on well balanced eating habits,
We know only too well that diet alone isn’t enough for consistent and sustained effort tolose weight. Sound familiar? Generally speaking, the men and women you see adorning the pages of fitness magazines have a body fat percentage of less than ten percent. In order to shed this fatty layer and expose your six-pack, stick to a well balanced diet. This means engaging in a high-intensity interval training workout, which has been shown to reduce fat at a rapid rate thus enhancing lose weight
A weightlifting circuit routine is probably a good idea as this will have the effect of building lean muscle which in turn will help to raise your metabolism and burn fat. It is important to beware that even though your goal may be to lose weight you may find that your lose weight strategy becomes a weight gain in the short term due to the fact that muscle weighs heavier than fat
This type of exercise regime is not just for the youthful members of our world but for the older generation also. It is also worth remembering that as our metabolism continues to slow down as we age, correct eating habits and appropriate fitness programs become even more important if we are to have sustained lose weight and are to enjoy full health and fitness as we approach our later years.
Remember age is only a problem if you allow it to be!
Janet Matthews
skype id: lindajanetmatthews
+44 7815614557