So many “quick fix” lose weight programs leave us feeling frustrated and depressed, largely due to the fact that they leave us undernourished and fail to achieve the desired outcome. The ability to lose weight successfully depends on a number of factors, and generally speaking quick fix programs fail to take note of these requirements.

The fact is many people in the world over are being told by their doctors to lose weight. Do you know what those health problems are? So what can we do to help our people to lose weight and live a healthier lifestyle? Lose weight fads are everywhere as millions of people search Google for ways to look great. Not all fads are helpful, some are down right dangerous, and most are just ineffective and can even lead to weight gain.

A recent study followed thousands of participants starting a healthy lifestyle plan. This study, spearheaded by Kaiser Permanente, a health guru, found that the group who kept track of everything that they ate lost twice as much weight as those who did not. Very often weight loss programs fail because the dieter is either disorganized or reluctant to be completely honest about what they have eaten. Writing down your daily intake of food helps to eliminate these two factors.

One aspect of weight loss that is often forgotten about is the effect of our attitudes and our thought processes. A negative attitude can be self defeating. One way to overcome this problem is through the use of hypnosis, this can often be the missing link that helps you to lose weight more effectively.

There are various factors that affect the rate at which we lose weight. Age affects our metabolism, slowing down about 5% every 10 years after age 40. Males typically burn more fat than females due to the fact that they possess a greater muscle mass (more muscle generally means a higher rate of metabolism). Hormone changes at the different stages of our lives can also affect our metabolisms and ultimately our ability to lose weight or gain weight.

Although the end result is largely dependant on the food we eat, it is also important to remember that the actions of the mind can play a vital role in the over all success of the diet.

If you have any questions please call or email me.

Jim Byrne
Phone: 631-232-2736
E-mail: byrnejj@gmail.com
Skype I/D makinmoney
]]> Lose weight 911

So many “quick fix” lose weight programs leave us feeling frustrated and depressed, largely due to the fact that they leave us undernourished and fail to achieve the desired outcome. The ability to lose weight successfully depends on a number of factors, and generally speaking quick fix programs fail to take note of these requirements.

The fact is many people in the world over are being told by their doctors to lose weight. Do you know what those health problems are? So what can we do to help our people to lose weight and live a healthier lifestyle? Lose weight fads are everywhere as millions of people search Google for ways to look great. Not all fads are helpful, some are down right dangerous, and most are just ineffective and can even lead to weight gain.

A recent study followed thousands of participants starting a healthy lifestyle plan. This study, spearheaded by Kaiser Permanente, a health guru, found that the group who kept track of everything that they ate lost twice as much weight as those who did not. Very often weight loss programs fail because the dieter is either disorganized or reluctant to be completely honest about what they have eaten. Writing down your daily intake of food helps to eliminate these two factors.

One aspect of weight loss that is often forgotten about is the effect of our attitudes and our thought processes. A negative attitude can be self defeating. One way to overcome this problem is through the use of hypnosis, this can often be the missing link that helps you to lose weight more effectively.

There are various factors that affect the rate at which we lose weight. Age affects our metabolism, slowing down about 5% every 10 years after age 40. Males typically burn more fat than females due to the fact that they possess a greater muscle mass (more muscle generally means a higher rate of metabolism). Hormone changes at the different stages of our lives can also affect our metabolisms and ultimately our ability to lose weight or gain weight.

Although the end result is largely dependant on the food we eat, it is also important to remember that the actions of the mind can play a vital role in the over all success of the diet.

If you have any questions please call or email me.

Jim Byrne
Phone: 631-232-2736
E-mail: byrnejj@gmail.com
Skype I/D makinmoney
Tags: Lose Weight, Weight loss, weight loss program, weight loss programs
]]> http://lose-weight-today.net/09/lose-weight-911/feed/ 0 http://lose-weight-today.net/09/lose-weight-3/ http://lose-weight-today.net/09/lose-weight-3/#comments Mon, 08 Sep 2008 16:43:21 +0000 Janet Matthews http://lose-weight-today.net/?p=14 Lose Weight

Lose weight advertisements are everywhere. Advertisers have compelling commercials to sell you on why their product is the best. Lose weight claims are subtle enough to stimulate the imagination and create the illusion of benefits in your mind.

Have you ever contemplated buying an exercise machine?

Have you ever talked to your doctor about the benefits of slimming pills?

Have ever walked into a health shop and asked for information about how to lose weight, fat-burning or muscle-building supplements?

Have you ever bought the latest best-selling diet book?

Have you ever done a Google search or watched TV and listened to a fitness guru talk about an amazing new diet that helps you to lose weight in record time.

Have you ever surfed the web for information about diet, nutrition or weight loss programs?

If you have done any of the above then the chances are you’ve been told many lies!

Unfortunately if you are looking for honest, accurate information about nutrition and how to lose weight effectively, you will find that it is harder to come by than ever before, and nearly everyone has been misled at one time or another. This may of course be that the so called guru thinks that the information they are giving is correct and may have been misled themselves. But to ensure that you are receiving or giving accurate and honest information you need to look very carefully at the scientific evidence surrounding the claims.

Most regular dieters will be familiar with the problem of belly fat. Belly fat has become the dieters curse. No matter how easily you are able to lose weight, undoubtedly you will be left with the problem of stubborn belly fat. This is particularly frustrating for women who are looking for that slim-line figure, but no matter how hard you try the problem persists.

Women are born with more fat cells than men, mainly for the purpose of protecting and nourishing our babies. So the removal of that stubborn mid section fat, can actually be a lot harder for women than for men

.

One of the most important principles in any program you may follow to lose weight is to be able to see visible results quickly. Getting rid of that bloated belly can be a great incentive for most people. Better to get rid of it from the start than be left with it at the end of your diet

So what is the cause of this bloated belly?

Ingesting foods your body is intolerant to can cause inflammation and this is one of the main reasons for a bloated belly, especially if that belly is of the pot belly variety. Inflammation and excess gas caused by undigested food particles can be a major cause of both inflammation and a bloated belly. Most people who have tried to lose weight will be familiar with the term water retention and although this can often be more prevalent in the ankles and other joints it can also be a contributory factor for a swollen midsection . For weight loss to take place it is advisable to address these underlying intolerances first especially if you want to a flat belly not a fat belly as a result.

Janet Matthews


+44 7815614557

IGB TriPower Team